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Gym workouts and sunbathing do more for your brain than crosswords and Mozart

August 18, 2013

She has since been hosting monthly "American Ninja Warrior" contests as a way for people to test their skills and learn a new workout. "We'll practice for an hour or two, trying different obstacles, and run a course and see how (people) do," she said. For the masses, ninja workouts encompass climbing (ropes), leaping (from trampolines to cargo nets), beam walking and other such feats. Trainers say that such exercises improve balance, strength, endurance and more. Jim Steffen - owner of XT Fitness in Findlay, which three months ago began offering adult ninja classes - said such courses also build camaraderie. "You're working in a community more so than putting your headphones on, watching a TV on a treadmill," said Steffen.
Source: http://hosted.ap.org/dynamic/stories/O/OH_NINJA_WORKOUTS_OHOL-?SITE=AP&SECTION=HOME&TEMPLATE=DEFAULT

TV shows spur Ohioans' interest in ninja workouts

The Captain is doing his best to lead off the court, as well. Williams organized players-only workouts this week in California, with Kevin Garnett and Paul Pierce in attendance. Only five of Brooklyns 15 players are unable to make the workouts that started Sunday and run until Friday. But the entire starting lineup, including Brook Lopez (only recently shed his walking boot following foot surgery), is expected in California. Its Nets West, a bonding experience for a roster with eight new faces.
Source: http://www.nydailynews.com/blogs/nets/2013/08/10-nets-players-attend-players-only-workouts-in-california-orgnaized-by-deron-williams

10 Nets attend players-only workouts in California, organized by Deron Williams

In a recent study (paywall), he found that rats produced different brain-altering chemicals based on environmental factors. He thinks that our brains change their behavior (like a railway switching yard) based on environmental factors to help us conserve energy during winter. But when we give in to the evolutionary impulse to stay inside under the covers, we give our brain a further signal that its time to use as little energy as possible. This feedback loop, he says, is what causes Seasonal Affective Disorder , a type of depression that affects otherwise healthy people during the dark winter months. So to keep your brain at tip-top shape, you should stay active.
Source: http://qz.com/116105/gym-workouts-and-sunbathing-do-more-for-your-brain-than-crosswords-and-mozart/

Kirsten Dunst Hearts Friday Workouts!

Lets face it, to get results, you have to work for it. When time is short, you need to get the most out of your workout or you are wastingyour time and not reaching your goals. To see fast results, you need to get out of your comfort zone with a fun and challenging program that will keep you motivated and wanting more. FORCE FITNESS workouts are a group of exercises that mix traditional calisthenics, body weight exercises with interval and strength training. Classes are designed in a way that pushes the participants harder than they would push themselves. The program is also incredibly fun, with no two workouts alike, and having fun while working out is just as important as burning fat and getting stronger. http://www.maxworkoutsreviews.com/download-shin-ohtake-max-workouts-free-pdf/
Source: http://naperville.patch.com/groups/announcements/p/force-fitness-group-workouts

Force Fitness Group Workouts

We're not talking about what's expected of all Packers. We're talking about doing more, which Bush has done religiously day after day after day going on eight seasons. "Do a little bit extra when you finish," Bush said this week. "It's who I am. It's what I was taught." If you're at Nitschke Field for one of the seven remaining practices of training camp, stick around afterward. Ten minutes after coach Mike McCarthy calls the team together and all players have departed for the air-conditioned respite of the locker room, a solitary figure will remain. Minus his No.
Source: http://www.jsonline.com/sports/packers/jarrett-bush-known-for-his-grueling-workouts-b9975723z1-219709871.html

Watermelon Juice Can Relieve Muscle Soreness Caused by Intense Workouts

Kirsten Dunst sports a t-shirt with a heart after breaking a sweat at celeb gym Tracy Anderson Studios on Friday (August 16) in Studio City, Calif. Earlier in the week, the 31-year-old actress carried a cool bottle of water to keep herself hydrated after a workout. Kirsten will have two movies Anchorman: The Legend Continues and The Two Faces of January being released in December. Double feature of Kirsten, we cant wait!
Source: http://www.justjared.com/2013/08/18/kirsten-dunst-hearts-friday-workouts/

Jarrett Bush known for his grueling workouts

People in the first group were asked to drink natural watermelon juice and the ones in the second group were given watermelon juice enriched in L-citrulline. The volunteers in the third group were offered a control drink that contained absolutely no L-citrulline. About an hour after they had enjoyed their beverages, the volunteers were made to exercise. Later on, the researchers evaluated how much muscle soreness each of them was experiencing. It was discovered that the people belonging to the first two groups all felt less discomfort than the volunteers who had consumed the control drink.
Source: http://news.softpedia.com/news/Watermelon-Juice-Can-Relieve-Muscle-Soreness-Caused-by-Intense-Workouts-375947.shtml

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